Elevated progesterone symptoms.

Hello all, just curious what your thoughts are. With PCOS I don't use OPKs because I get multiple spikes throughout my cycle. Currently just tracking ovulation pain (I get it every time I ovulate) and cm. I'm slightly irregular but not bad. This month I got ovulation spotting and elevated progesterone symptoms after ovulation. I'm currently 4dpo based on the spotting. Still feeling crampy, achy, and back pain. My question is, do you think this cycle could be a better chance of a healthy ovulation since my hormones seem to be so high? Please and thank you in advance.