Healthy Food Choices?

Question

Okay so, your girl is struggling. This will be my second pregnancy and let’s just say my appetite has increased ALOT! Im always on the go and you already know what’s happening. Fast Food 😔 Im little heavier than my last pregnancy but I’m afraid that I’m going to gain tooo much weight too soon. 5weeks 3days #12/19 Any suggestions? How do you moms stay fit along this amazing journey?

Answer

Prepare healthy snacks ahead of time and take them with you! Stick to simple meals like baked/grilled meats with roasted/steamed veggies, and keep your carb side to a small portion. Also realize though that your baby needs plenty of healthy fats and proteins! My usual day is avocado toast for breakfast, a smoothie with greens and protein, and then a meat/veggie/side dinner. I still have snacks from time to time that are bad, but I like to stick to fruit or hummus and veggies. Also drink lotsss of water!

Answer

I’ve been trying to eat small meals throughout the day. Snacking basically. Fruits in the morning. I like to make veggie omelets. Avocados toast with hard boiled eggs. Chicken wraps. Peanut butter and jelly. I say this but then I’ll make cookies or cupcakes. I think as long as you curb the fast food it’s already healthier.

Healthy Food Choices?

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