Can I take BBT then go back to sleep?

Question

So I wanna start tracking temp but I was wondering can I take my temp then go back to sleep? We are working from home at the moment due to covid but usually on work days I get up at 5.45, so I wondered should I start temping at this time as this is when I’ll be getting up in future and want to keep my timings regular. At the moment I’m waking up at 7.45 so I go back to sleep for 2 hours

Answer

Yes of course.  But you can change the time you take your temp with each new cycle. So if you decide to take your temp at 7 am for now then months later at the start of a new cycle start taking it at 545, you can do that too. 
You have to be consistent within the cycle.

Answer

I set my alarm for 6am, take temp and go back to sleep. I’m enjoying working from home now too. I figure I’ll have to change my time to 5 when I go back to office 😩

Can I take BBT then go back to sleep?

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