Has anyone had any success loosing weight by doing the Alexis Ren 10 minute ab workout?

Question

I’m thinking about trying this and I was just wondering if you all lost weight by doing it. Also how much weight did you loose?

Answer

You lose weight from your diet. It’s 80% diet, 20% working out. I don’t think a 10 minute workout is enough unless you change your diet.

Answer

She’s built the way she is built because of genetics. If you’re genetically not predisposed to have her body type then you won’t achieve her body type, no matter what you do. 
As far as losing weight, no ab workout will make you lose weight. Weight loss is only achieved through a caloric deficit.

Has anyone had any success loosing weight by doing the Alexis Ren 10 minute ab workout?

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