Mid cycle dizziness

I took birth control for about a month(3 cycles ago) and I stopped because I couldn’t take it at the proper times or would completely forget. Since then my last two cycles have been weird, so In the middle of my cycle around day 16 I’ve gotten what feels like vertigo, but I’ve only ever had it twice in my life. But it makes me really lightheaded and especially if I look down, or if I’m in the car when we turn or just walking and change of direction.

It’s better when I lay down but when I go to get up I feel like I’m doing backflips🤣 the type of feeling when you’re drunk and trying to sleep but also feel like you’re flipping. Anyone know what this could be? It’s kind of off putting and I also drive and I don’t want it to happen when I’m on road