Do I really have to eat for 2 during pregnancy?

Question

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Answer

So. It's a total myth. Your intake should stay about normal in the first trimester, second trimester on you would need 300 to 500 extra calories per day according to the information I was given from doctors.

Answer

It's a myth but shit I still say I'm eating for two it makes me feel better when I eat so much 😂😂😂😂😂

Answer

It does not mean double what you eat. You only require about 340 more calories per day in 2nd trimester and 450 more daily in 3rd trimester. So yes, it should change a little, but not double.

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I just ate when I was hungry I never over ate just cause I was pregnant granite I did stay hungry more while being pregnant

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I mean technically yes, but that doesn’t mean eat an entire second adults calorie intake. You don’t need that many extra to account for what the baby is taking

Answer

You should eat more frequent smaller meals, but you barely need any extra calories, only like 200cal/day on top of your normal diet (which is like one extra snack).

Do I really have to eat for 2 during pregnancy?

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