Anyone experience this?

Anyone’s baby been engaged 2cm dilated and 60 percent effaced at 31 weeks without being in labor? The Braxton Hicks hurt so bad and she’s dropped already. Anyone else experience this? I feel like I can’t walk or breathe but this happened the other night too and I was having contractions but they said She’s not coming right now based on the tests they did for preterm labor. Any ideas on easing the pain? I feel like I’ve tried everything!