HypnoBirth?

Lauren • ✝️ • 👼👼👼👧👼👧

Anyone else looking into integrating hypnobirth techniques? I have just started reading a book about it and am going to be practicing the breathing techniques and affirmations.

I will be having a hospital birth but am aiming for unmedicated (more common here than epidural).

If anyone else has experience with this technique or is trying it as well, I would love to connect.