Workout schedule and tips?

Karla

Hey ladies, I'm curious what are your workout schedules and what do you do to shed some weight? Here's my schedule:

Mon - 1 hour dance class

Tue - 1 hour circuit training (strength)

Wed - 2 hours dance class

Thu - 1 hour circuit training (strength)

Fri - 2 hours dance class

Sat - 1 hour circuit training (cardio) + 1 hour dance class

Sun - rest day

I have been training and watching my diet for about two months now (the dance classes started a week ago, so before that it was just the circuit trainings 3-4 times a week), but I don't really see any results and it's kind of brining my spirit down... I'm currently 166 cm and 66 kg, my goal weight is aprox 58 kg. I try focusing on a healthy diet with more protein and less carbs, but truth be told, I do have an occasional "naughty" snack (mostly on Sundays) 🤭 but on most days I'm always in a calorie deficit.

Do you have any tips on how to be more effective? What do you do to shed the weight?

Here's a picture from this evening just to show you what I'm working with (it's an evening pic + it's PMS time so I'm a bit puffy, but basically that's it).

Looking forward to hearing your tips ❤️