Almost every night my husband has bad or intense or just wild dreams. Occasionally this is accompanied by him tossing and turning all night (which I love at 19 weeks pregnant with my own sleep issues 😜) or waking up and telling me about it as if I'm already awake waiting for him to tell me lol. But I'm getting worried because it's just all the time now.

My theory. Is screen time. My husband has to be entertained or else he gets bored so he's always got his nose in a screen. He works on computers at work, he's constantly gaming on his computer at home, we watch TV together for dinner, and hes on his phone watching gaming videos for an hour in bed before he goes to sleep. He's always consuming content or playing intense games.

I'm just wondering if anyone's had a similar situation and if you think it helped to reduce screen time before bed. I've suggested it in the past for a different issue and it didn't go over well... 🙄 So I'm reluctant to bring it up again. But I think his brain is just constantly bombarded and stimulated with garbage that it's happening at night now too.