TMI is this normal?!

I just started my nuvaring at the beginning of the month (before i was on nexplanon haven’t had a period since august). I took my nuvaring out this past monday and I just started my period today. It has had me in complete tears, terrible cramps and shooting pain up my vagina. I tried to take a shower to see if it would help and it got extremely bad, look down and this flesh like clot came out of me 🤮 I have had a smaller one like this with my first period on nexplanon but is THIS SIZE NORMAL?