Bad energy?

So idk wtf it is but I’ve been so irritated, annoyed, angry, short tempered for the last week! My house feels smaller, everything’s becoming a mess!! I just want to cry at how angry I am 😣 and it first started when my dumb ass bf brought shit in our house from the neighbor & his moms house!!! Ever since then and I feel it’s maybe because of that?! Idk I just need some advice because since the beginning of the week I’ve been fighting with my bf & just so short tempered with my daughter & she doesn’t deserve that idk wtf is going on right now 😔😢😢😢