Anxiety + my day

I’ve been having so much anxiety lately, I told my doctor but since I’m a type one diabetic I’m high risk so can’t give me anything. My day is just now ending, it has been a very stressful day for this family an I can’t seem to help my anxiety. Have any sugar free suggestions that actually helps with anxiety? Things a pregnant diabetic can do or take? Also I noticed my feet started swelling, I’m actually 9weeks pregnant can’t seem to figure out how to change it on here. I’m just hoping y’all knew some tips to help with anxiety an if it’s normal for your feet to swell this early in pregnancy.