Evening primrose oil, raspberry leaf tea, and perineal massage.

When are you going to start taking evening primrose oil? How often each day? What dosage? What does your midwife/healthcare provider think about evening primrose oil?

When have you started drinking your raspberry leaf tea and how much do you drink each day? (I started drinking one cup a day starting at 27 weeks, curious as to when I should start drinking more of it ☺️)

When will you be starting perineal massage?

Also for those who have tried these in your past pregnancies would you say these three are quite effective to what they claim to do?