Anxiety

What do you do to cope with anxiety? I’m only 4 weeks with my rainbow baby after two early miscarriages. I’m having a really hard time waiting for an ultrasound which is on June 16th and just general anxiety. Every time I go to the bathroom I find myself hoping there’s no blood. I analyze every twinge. The last two losses were at 6 weeks and 5 1/2 weeks. I’m sure I’ll feel better after I see something on our ultrasound but until then I don’t know what to do with myself