Biggest bang for your buck, calorie intake wise???

Question

I have 1,200 calories to work with per day. Help me spend them in the best way possible. 
I need foods that keep you full longer, cut cravings, and boost your metabolism... speed up weight loss. I think this is people’s biggest problem... they know what what healthy food is but they need to be told what to eat and when. Any fitness gurus on here ??? Please and thank you!

Answer

coffee is a really good appetite suppressant, lentil soup is good for satiety, and eating more of your calories earlier on in the day or eating smaller meals more frequently can help with metabolism. Best of luck!

Answer

Ok so idk how tall you are relative to your weight but I’m 5’ 2 and 107, and if I ate 1200 calories I’d lose my menstrual cycle and get malnutrition

Answer

A sweet potato has only 82 calories but, for me, feels like “ real food “. I stick the fork a few times, put it at the microwave for 2 or 3 min,  open and eat with a spoon. :)

Answer

Lentils, eggs, lots of water and veggies. An apple a day.

Answer

I'm not a fitness guru but stick to whole foods and low IG. Eg. Soy products, beans, fruit, milk, pasta, grainy bread, porridge (oats) and lentils

Biggest bang for your buck, calorie intake wise???

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