What’s a good weight ?

Question

I wanna start working on my arms so therefor I wanna buy some weight dumbbells 💪🏼 how much  weight would be better to get for the long run ? Like I’ve seen theirs a 15-25 weight ? Idk what’s your experience from this ? Help me out please 😭😭

Answer

5lb set is a good start.

Answer

I started at 10lb dumbbells

Answer

Maybe 5lbs for flies rvf, 8lbs for starting curls,  10or 15lbs for overhead press, tricep extensions and curls as you get stronger. You can also use heavier dumbbells for squatting, RDLS or glute bridges. Good luck!

Answer

If you’ve never done arm workouts I’d start from 3kg dumbbells. Best to get a set though.

Answer

10lbs is a pretty decent starting weight for most upper body things. I still most commonly use 10s,12s, and 15s for bis and tris. Shoulders usually 15s,20s.
Chest and back are kind of a wide range and really depend on the exercise. 
It might be a better idea to do a simple resistance band set with a door pad to start with. That will work well for your whole upper body, then you could accumulate dumbbells slowly while still having what you need right away.

Answer

If you never lifted get a 5 and a 10!

Answer

i would get a pair of 5lb and 8lb.

Answer

I stared with 4kg.

What’s a good weight ?

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