Hi,

I’m looking for advice and help on how to get rid of fat behind the knees-like inner knees. It’s the fat that is visible if you sit cause it bulges from your inner thighs and make your thigh look fatter than it is when straight. Honestly, this is a problem that I have struggled for a long time since hitting my puberty and 2020 marks the fourth year of me having this problem.

I have tried in the past to solve it by doing lunges, squats, inner thigh workout except what has happened is that my outer thighs has become strong while the fat near my privates has reduced. However, the fat behind my inner knee hasn’t. It’s has impacted me to the point where I hate wearing shorts or dresses which was something I liked to do before puberty.

I really need guidance on how I can lose this fat. Please help me!

P.S. The picture below is not mine as mine is worse and I don’t have fat near my probate just behind the knees.

Thank you,

A anonymous teen.