Effective muffin top and love handle workout?

Question

Ladies! 
I’ve been doing london bridges, leg raises, and cross knee planks for this but any other highly recommended workouts for this part of our body?

Answer

Honestly. Diet. You can’t spot reduce. Just like we can’t choose where to gain weight, we can’t target areas to lose weight. Full body Weight train. Some cardio. But most importantly be in calorie deficit.

Answer

Diet.
Eating clean is what works the best for me.
80% diet  
20% working out 
Watch your carbs, load up on proteins.

Answer

Focus on your food intake and combine that with full body workouts. If you’re engaging your abs properly during your your workouts, you won’t need to do focus on just ab exercises.

Answer

Yoga is great for this

Answer

Thank you, ladies for you all your responses! ❤️ Definitely will watch my diet and incorporate your recommended workouts to my daily routine. Truly appreciate your responses ❤️❤️❤️

Effective muffin top and love handle workout?

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