I’m trying to lose pregnancy weight while breastfeeding. I’m 30 lbs away from my pre pregnancy weight. 3 weeks postpartum and I weigh the same as when I got discharged from the hospital after delivery.

I heard that breastfeeding can help lose weight but it’s not working for me.

Any one changed diet while breastfeeding? Any recommended shakes ? What exercises might help shed those pounds ?

And yes I plan on waiting for medical clearance before I work out again.