tips for keeping motivation to lose weight?

Question

i’m 5’1 and about 45 pounds over weight, i’ve started to workout and eat better multiple times and it doesn’t even last a week. What can i do to maintain it?

Answer

The biggest thing for me was making small changes and finding a form of exercise I enjoy. I started out by drinking less sugary drinks and now I really only drink water. I started trying to incorporate at least one veggie into each dinner and choose healthier sweets.
I also found I prefer weightlifting to cardio, so I found a few programs I enjoy.

Answer

I started intermittent fasting, before I had a horrible relationship with food, I’d over eat and feel gross. But since intermittent fasting I don’t feel like I need to over eat. I do 16 hours fasting and 8 hours eating! So I eat from 9-5. Hope this helps!!

Answer

Workout buddys or challenge groups for accountability

tips for keeping motivation to lose weight?

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