How do I loose 20 lbs in 3 months?

Question

I’m 25 years old and my weight has always been around 130-140 and I was happy with that.
I just weight myself this morning and I was 159 lbs. I can’t even use my own jeans/pants.
I would like some tips/suggestions on what I can do to loose 20 lbs by the end of Sept.
I will be getting married this year and I love my dress but it’s tight and it doesn’t look the way I wanted it to look on me. I feel like it makes me look older and my family members say the same.
I really need to loose it.
Will it even be possible?
If you have done that, please share your story.
Thank you :)

Answer

Counting your calories is the most important. You need to be in a deficit to lose weight!

Answer

Start going on runs everyday. That’s what I did and the weight melted off. I just put on a podcast in my ears and pick a nice park or trail and hit it. First week is brutal, but it gets addicting after that. Good luck! If I can do it, anyone can!

Answer

1-2 lb a week is possible and can be done without sacrificing your health. 
A 500kcal deficiency per day is roughly 1lb a week lost and 1,000kcal deficiency is about 2lb lost per week.

Answer

Lower your calories and do HITT cardio.

Answer

Drink tons of water! Exercise regularly and try eating clean (no processed food, limited sugar, and limited simple carbs). Make sure you are getting enough complex carbs (like quinoa) and enough protein. You can do it!

How do I loose 20 lbs in 3 months?

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