Dairy free??

Question

Just found out my 2 week old has a good case of reflux. We ruled out pyloric stenosis today, yay! The doctor mentioned me maybe going dairy free because that can help with reflux. Does anyone fallow a dairy free diet? What do you eat? Is there a good website to look at that has tasty meals?? I’m pretty big on dairy so this will not be easy for me. HELP!!

Answer

My daughter developed a dairy allergy around 3 months old. I was dairy free until a week before her first birthday when she passed her dairy allergy test🙌🏻 It’s not the easiest thing to do, but totally doable. I tried vegan cheese 🤢 I was better off not having cheese than eating that stuff. You can find a ton of lists and recipes on Pinterest. I used unsweetened almond milk as my milk replacement, not good in mashed potatoes.

Answer

It’s really hard to follow because diary is in so many things! I think beat bet would to get things that are vegan because it’s guaranteed that there’s no diary.

Answer

It's not too difficult now with all the dairy alternative products. Like oat/nut milk, vegan butter & cheese. The bug thing is to look on ingredient lists to make sure it is dairy free but most of the time I think babies do well with the elimination of milk, cheeses and creams. Butter and products made with dairy are usually okay but you would want to eliminate those if it still isn't getting better after 3-4 weeks of cutting out milk cheese and cream. It takes a few weeks to see results, keep that in mind.

Answer

my baby had reflux, and his pedi recommended for me to follow this 😭. We switched over to oat milk for a bit, and I couldn’t eat cheese for a whole year and a half.

Dairy free??

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