Tylenol PM giving me issues?! Help!!!!!!

Question

So I recently took a Tylenol pm which I often do to help me sleep. I’ve done with all my previous pregnancies. Anyways so the other night I took one and even though I fell tired I felt like my heart was racing and I wanted to get up from bed and run a whole marathon! I called my OB she said to stop taking them. But have any of you gone through this before? 
Prior to this happening I sometimes need to randomly just stop what doing because I feel like my body is shaking and I can’t breath right. It’s happened mAybe 2-3 times this pregnancy and I’m 23w6d
Also I don’t do much exercise besides taking care of my 4 kids lol I’m not overweight or anything either

Answer

Try taking unisom sleeptabs (only sleeptabs! NOT sleepgels) instead. I took them for nausea until about 20 weeks but still take my unisom every night to help me sleep!

Answer

This same thing happened to me when I took unisom! I had major panic attacks for 3 nights after that terrified to go to sleep. I still have trouble sleeping I can’t have my room completely dark anymore because my heart races.

Answer

Try doxylamine. I think it’s unisom, but I took it for nausea until 18 weeks and it’s a very gentle sleeping aid. You need to have 7-8 full hours to devote to sleep each night but it’s never caused me any issues and it’s regularly prescribed during pregnancy.

Answer

From someone who has panic attacks on the regular, that’s what it sounds like. And it’s always worse at night before I go to sleep. Look up some breathing exercises, they can help you calm down. But definitely talk with your doctor!