Weight management

Question

I'm struggling with weight like I have all of my life and I feel like the only thing I can do is just starve myself...there are choices I have made that I can and have changed on and off again and again but my weight is still a yo-yo. Does anyone know any good weight loss supplements at all...?

Answer

weight loss supplements just make your weight yo-yo as well. they aren’t sustainable. I’d suggest seeing a dietician about healthy habits to form to get to the weight you would like.

Answer

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Answer

I’m in a similar position. Something that’s been working for me is using meal replacement shakes in the morning, a light lunch, and then a well portioned and protein heavy dinner. I have to combine workouts  heavy in cardio, with a VERY strict diet to ever see results. It’s not the greatest time of my life, but it works. I hope you see some progress and results soon!!!!

Weight management

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