Anyone else having morning leg cramps??

Question

Advice on what it can be or suggests on how to avoid them ?! It’s been 2 days and the same leg (right side)

Answer

Take a warm bath with lots of epsom salts before bed! The magnesium completely gets rid of mine. 🙂

Answer

Make sure you have water by your bed so you can chug some if/whenever you wake during the night. Also, some sugar free Powerade/Gatorade before bed can give some electrolytes that may help

Answer

I started having avocados for breakfast every morning. Lots of potassium! Helps with the cramps

Answer

Yes! Every morning when I stretch I have a Charlie horse in my calves!

Answer

I have gotten any thankfully, and I think it’s because I take extra magnesium to prevent migraines.

Answer

Going for a walk the evening before helps me. Otherwise water, possibly use a roller on them before and after bed, and flexing your foot forward and back before bed.

Anyone else having morning leg cramps??

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