How?!?

Question

How do you deal with constipation? I’m upping my fiber intake but I’m not sure if that’ll help much ￼

Answer

Drink lots of water and take probiotics daily! These are the ones that have helped me the most!

Answer

If it’s occasional Constipation then try miralax (assuming you’re not pregnant/ nursing etc.. if you are ask doctor)
Like you said up fiber and whole grains (apples, smoothies, greens, cereals)
Make sure you drink plenty of liquids 
Stool softener can help too

Answer

I have chronic constipation from a autoimmune disease. My muscles are too weak to get my bowls going.
I found that Apple coder vinegar pills helps a lot. I take them twice a day every day.  I use to go two weeks with a bowl movement before I took a  laxative but now I poop 2 times a week which is better than what I was.
If I start feeling full and clogged up again I try to do stool softeners but if that doesn’t work o take laxatives.

How?!?

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