what is it called?

Question

i’m posting this on here because idk who to ask and idk what to search in google. 
i want to start going to therapy. but i don’t want someone who just says i need a pill. i want someone who listens and gives me alternative options for ways to heal. 
i don’t want to be put on medication. i just want natural ways to be able to help myself. 
what is that called??

Answer

Cognitive Behavioral Therapy (CBT)

Answer

You do not want a psychiatrist, they provide medication and such, you're looking for a psychologist. Someone who will talk with you, reccomend self help options, talk you through problems that you may have a hard time understanding, ect. 
There are offices as well as some online options for therapy. There is even a free online service called 7 cups of tea that is essentially your peers who have gone through active listening training to try to help talk you through what you may be going through. I believe they even have professionals but there might be a fee, I'm not sure. There is also an online service called BetterHelp that is a therapy finder, it connects you to a lisenced therapist online that suits your needs at a lowered cost.

Answer

You want a counselor or therapist. They do hour long appointments and cannot prescribe medicine.

Answer

Natural healing?

Answer

I believe you need a psychologist, they won't put you on medications but they will help you through speaking therapy to understand what's going on with you. Although if they will eventually find that you need a different kind of help they will probably send you to a psychiatrist. But if you didn't experienced mental health issues or disorders a psychological help is right for you. Best of luck 🤞🏽

what is it called?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey