I'm writing this down cause its easy for me to forget things, but I do need a bit of help. Yesterday, I was fixing my hair and I lifted my head to flip my hair back. I felt a crack and then it started hurting. I was told it was a cramp so I just tried to ice it and do some head turning exercises.

I managed to sleep and today it hurts even more... Not only does it hurt when i turn my head in any direction, it hurts to lift my arms up and tie my hair. Its uncomfortable.... and with this pandemic I don't even know if doctors are available...