I need help. I started working out (at home) for the first time in years and I know this is pathetic but it’s been almost every day 2 months. The most consistent I’ve ever been . Anyways initially I noticed a difference and was super excited and motivated but now my motivation is lost and I’m falling off with my eating to. I’ll eat good for most of the day then eat something that completely throws off my entire day. I plan on continuing but I’m just hoping I will see more results