will i gain muscle ?

Question

i have a eating disorder so my eating isn’t the best, i don’t eat much but i am getting help for that, i’m just curious with that in mind would work outs to gain bum muscle be pointless seeing i’m not really eating the calories i need to be if that makes sense !

Answer

You need calories to support healthy muscles.
Good for you for getting help for your eating disorder though! Just remember that change takes time, but it's totally possible.

Answer

Hypertrophy training will make a huge difference to biuld muscle, even your eating is not 100%
Combined you will get faster results and a healthy body overall.

Answer

Have you tried adding a protein shake to your day? I don’t have an ED but I am slightly underweight at times and I add a protein shake to my breakfast every morning. Once you get your caloric intake to an appropriate level, then you can lift weights.

will i gain muscle ?

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