Bbt rise before ovulation, or did I ovulate?

Question

I’m so confused, I had a random rise the other day, it was a stressful day, and I hardly slept.  
My chart shows a huge rise and fall back to normal. Does stress hormones affect my bbt, or is that simple ovulation?

Answer

Stress and lack of sleep can cause a spike in your temp

Answer

I would also suggest Fertility Friend as glow charting is a guess on ovulation and its rarely accurate. The guess of dpo always throws me off when looking at glow charts

Answer

As others stated a lot of factors for a random spike not ovulation related. I wouldn't be too concerned.. Just keep bding and temping until ovulation can be confirmed

Answer

Yes it definitely does affect ur measurments..U need to have a minimum of 5 hours of sleep before measuring BBT..plus
If you normally wake up at 6 AM and you had to wake up at 5 AM, your temperature would be adjusted by increasing it 0.2 degree.
If you normally wake up at 6 AM and you slept until 8 AM, your temperature would be adjusted by decreasing it 0.4 degree.
So its adviced to set a fixed timing to note BBT each day..

Bbt rise before ovulation, or did I ovulate?

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