So I decided to see a chiropractor for assessment, and c/o occasional lower back pain. She contorted me on my sides, and sort of body slammed the cracks out, among other adjustments. I felt fine right after, almost more loosened up. She did tell me that I may feel sore later, and not to hate her. Sore is an understatement, I could barely bend over without pain! It forced me to have good posture though. I took a hot bath with salts and oils, had a massage, practiced a few core exercises, and over the next few days the pain subsided. I'm kinda scared to go back for a f/u visit in a couple weeks. Just thought I'd share.