Controlling anxiety while pregnant

Bre • Mom of 3👩‍👧‍👧👩🏽‍🍼06/01/21 , 05/22/22, 02/06/2024 Pregnant with #4 03/25 School Nurse& PRN icu nurse

Any advice on how to stay calm during pregnancy ?? My anxiety is out the roof and my heart is racing . I had a chemical pregnancy in the past so that’s why I’m scared . I’m mad I can’t really enjoy this pregnancy