Extremely sore boobs

Slindo

Hello ladies, please help. I am supposed to be 9 day post ovulation but i have extremely sore boobs for a week now. Looking back at my cycle i had a super light period only for 2 days. Am i pregnant? This has never happened before? I do get a bit of tingling before my periods but not this extremely. I can't sleep on my tummy, even shower water is painful. It feels like i am carrying stones. Help 😣 . I am avoiding to test until my next period is due.