Best way to lose weight?

Question

What’s the best way to lose weight kind of quickly?  I mean like 30-40 pounds within 6 months.  Give all advice about food, diets, exercise.  Also is there a way to target certain areas, like thighs but not lose boobs?

Answer

Eat your vegetables, drink your water, get your sleep, move your body. Eat a little less than you burn. You can't spot reduce fat.

Answer

I can’t give you help on targeting areas ( maybe work out those areas )  but to lose weight that fast my doc told me to do a straight meat & egg diet for the first week, eating about 1000 cals a day the following week you can add healthy veggies no corn, fruit mainly apples. ONLY water. Gallon a day! Plus take vitamins! If you cheat with any carbs then you gotta start all over! You wanna put your body in ketosis ￼But if you stick to a straight meat & eggs you will lose it fast. It’s not healthy losing it that fast ( obviously )  but if you need to do it for a upcoming occasion then that’s what I’d do. I got a upcoming trip & need to lose 20 pounds. I just started the meat diet & already lost 4 pds in 3 days ( today’s the 3rd day) plus it’s a lot easier than it sounds!

Answer

Eat healthy and exercise. It's the only real way to loose weight healthily. There's no magic pill or surgery. 
I'd suggest cutting out white breads, pastas, and rices, saturated fats, added sugars, red meats. And cardio is a really good all-over weight loss. Anything that gets your heart going for a while. Portion control is also important. Sat until you're not longer hungry, not until you're full.

Answer

I did keto for my wedding and dropped 35 lbs from May 2017-August 2017. I had to quit the diet because I kept getting my wedding dress altered

Answer

I lost 30lbs in 2 months with a diet place that is local in my area. It’s very much like the Paleo diet. Take your multi vitamins everyday. I didn’t even start working out until the 3rd month and Don’t  necessarily have to work out but it’s always good to move. Also have splurged a few times during this whole process. For breakfast I eat 3 scrambled eggs 1 triple zero yogurt (my favorite is the peanut butter banana or the cherry) and a cup of strawberries. For lunch I have 2 cups of salad add in your favorite veggies also I add almonds or sunflower seeds. Dinner I eat 5 oz of lean meat (No pork) some kind of veggie and a apple with almond butter. Also drink at least 64 oz of water a day I drink more then that but started off at 64. I HATE veggies and I LOVE CARBS 🤣 but I needed to do something to get this weight off. It gets boring eating the same thing all the time. Look at Pinterest and search for recipes they have tons. Hope this helps 😉

Answer

Calorie counting with an app like MyFitnessPal. I’ve lost 45lbs since end of Feb. Use the James Smith calorie calculator and override what MFP gives you to use the James Smith calories instead - they’re much more accurate. Then just maintain a calorie deficit

Answer

Calorie restrictions...and no you can't spot lose

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If you want to lose weight, make sure you do it the healthy way. Cut back on carbs. Eat lean protein like fish and chicken. When you make your meals, use a lean protein and two side veggies instead of a carb. Drink plenty of water. Cut out sugar.

Answer

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Best way to lose weight?

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