How to pump more milk?

Question

I’m 3 months postpartum. When i pump, i only get 1oz (.5oz from left boob & .5oz from right boob) . I normally pump 2 times a day (morning & evening).
What can i do to increase my milk supply? 
How many times a day should i pump? Does it matter at what time? 
I have never been able to pump more than 1.5oz 😞
Please help! I feel like giving up

Answer

Breastfeed or pump every 3 hours to signal your body to make more milk, even throughout the night.

Answer

Pump every three hours, for a minimum of 15 minutes if you can. The key is to clock 120 minutes a day. Also pumping in the early hours of the morning is beneficial as this is when the hormone that produces milk is most active. I would try a power pump daily just until you build your supply and try eating foods that increase supply such as oats, and make sure you drink plenty water.
Maybe look into supplements to promote supply. It can take time, be patient and don't put too much pressure on yourself.