Is non-fortified nutritional yeast ok for pregnancy?

Question

I will of course verify with my doctor at my first apt but wondering if you ladies have any knowledge about this? It’s just something I used to enjoy before and an easy way to add some nutrients to a meal. I am finding a ton of mixed info online. Thanks everyone!

Answer

I mean, I am in no way any kind of doctor , I did consume nutritional yeast during my prior two pregnancies and had no problems. If you are concerned about getting too much b vitamins, they are water soluble so your body isn’t storing them, so they shouldn’t be able to build up and cause harm.