Nervous and just maybe paranoid

Anna

I have been cramping, full and constant cramps, for over a week now. But today! Well, I got up to clean house, and the cramps were more painful(not full on period pain cramps). I’ve had a little white discharge and a tiny bit of spotting. This app says I’m 1 day past ovulation. But my others say three. Should I just try to calm down? Also, how do you calm down?