Wellness journey experiences

Well since last year i was engaging more in my spirituality and shadow working. All this isolation, from nature and close friends, has made me feel even more desconnected and out of my skin, like im being dragged away from the lively free spirit and balanced person i used to be into this petty anxious overachiever. I feel like i need a reset and i was wondering if anyone here has had some experience in starting a wellness journey or redirecting themselves. I know a lot people start fitness journeys or 90 days transformations...but honestly daily meditations and working out hasnt being enough for me to shake all of it off.

Ps: ive never had acne in my life, not on periods not through puberty...and now thats an issue xD help🙃