Any relief for sciatic pain?

Nickie

For the last 2 weeks I have had the most painful sciatic nerve pain on both sides. Like I can’t find any relief. I googled some stretches and prenatal yoga positions but nothing has helped. I thought it was from over exertion so I laid low for 2 days and it doesn’t ease up. I even take Tylenol and nothing touches it.

I’m considering calling my doctor tomorrow but I have an appointment next week so I might wait.

Any tips I haven’t thought of