diastasis recti?

Question

Did yours heal by its self? I have it but it’s impossible for me not to lift heavy items so I’m worried. Even my baby is huge / heavy 😂
Can anyone recommend exercises that worked for them? Even though I’ll struggle to find time to do them 🤦🏻‍♂️

Answer

I tried the exercises but they did nothing so I gave up. Ive had 5 big babies tho so mine is pretty severe. Between stretch marks and separated abdominals I just consider it my mommy warrior battle scars. 😁

Answer

I think I had minor diastasis recti. It didn't heal on its own even after 18 months 🤷 pregnant again tho so I'm trying to be much more careful with my abs than the first time around.

Answer

they have youtube workout videos! i liked bodyfit by amy! good luck 💚

Answer

I had terrible separation and went to a physical therapist until we moved but google exercises to work on your transverse abdominal muscles- it’s the deepest layer of abs and you need to fix that first and then build on top of that. The exercises were frustrating for me at first because they’re minor movements but you gotta just be patient. 💪🏻

diastasis recti?

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