Teas for stress and anxiety?

Question

Anyone drink tea for stress and anxiety? Since this pandemic I’ve suffered from stress and anxiety really bad. It’s never been this bad before. I actually had an anxiety attack a few weeks back. I’m looking into therapy again, but in the meantime I was thinking about trying tea. If you drink tea for stress and anxiety please share with me what you drink. I don’t want to take any medication. I workout, and that sometimes help. However, I can’t always make it to the gym. 
Thank you for sharing. ❤️

Answer

I do. I use to turn to emotional eating but have swapped tea as an alternative. I use to drink sodas like a beer. Now I take a walk and listen to podcast. I drink green tea because it beneficial for the body. I also make tumeric milk tea... tumeric powder, almond milk, pepper, cinnamon, and a little honey. Its good for inflammation in the body. Another thing i do is simply pray over my day and all my concerns in the morning. I spend about 15-20 minutes praying and thinking of positive outcomes. It really hs helped.
     I also suggest u look up overcoming negative thinking, limiting beliefs, and growth mindset. Anxiety comes from dwelling on negative thoughts and outcomes regularly. The mind is a muscle and some of us have “weaker muscles” so we need to exercise and stretch regularly. There are youtube and pinterest pages that can help y eliminate or redirect anxiety triggering thoughts that sabotage our physical health and actions.

Answer

The brand I love is Celestial and their Honey Chamomile Vanilla is awesome. I add a teaspoon of honey to mine.

Answer

I drink Elderflower tea to boost my immune system or white teas as they have less caffeine in comparison to green and black tea. Caffeinated tea isn’t good for anxiety and it may disturb sleep as well. 
I have recently started taking ashwagandha supplements as well. COVID, BLM, and gym closures really screwed my progress over. I’m getting clinical therapy and intensive treatments for PTSD for the first time in 4 years now. :( 
I’ve also turned SNS off to be less affected by the negative news out there. It’s not that they don’t exist. But we need to learn to put our personal lives and health before the world sometimes. 
Hang in there!

Answer

I drink warm milk and honey. I sleep like a baby.

Answer

I use tetley red rooibos. Rooibos as a whole blend is meant to be calming. Teas with caffeine are meant to be energizing. There's lots of information on the web about different blends and their effects.

Answer

I try to stick to herbal teas for stress and anxiety because they (usually) don’t have caffeine and caffeine can actually heighten the stress and anxiety.  These were a couple I really liked:

Answer

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Teas for stress and anxiety?

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