I am having trouble with being consistent with BBT is it worth it to consistently do it if it means setting an alarm due to being a poor and inconsistent sleeper?

Question

Answer

I had to set an alarm for myself because I would never wake up.

Answer

I feel that being well rested is more important. I'd get a wrist monitor if bbt is important to you. That way it takes it for you without waking you up.

I am having trouble with being consistent with BBT is it worth it to consistently do it if it means setting an alarm due to being a poor and inconsistent sleeper?

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