Bad cramps
Hi ladies. I need some serious advice. I have the absolute worst cramps every single month on day one of my cycle. To the point if planning life around around when my period starts and calling out of work on that day as well. Does anyone have tips for this as far as diet goes? I’m a pretty healthy person, I try to eat organic, I take my vitamins drink my teas etc. Any diets out there that have helped change and manage this pain better? Thank you!
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