Trying to not over think things

At this stage in pregnancies my anxiety always gets the best of me so definitely trying to not over think things, but I’ve been having contractions for about an hour now that look like this. Yesterday I did go to the water park and walked quite at bit. My Fiance and daughter are both sleeping and we had a false alarm trip the other night. I’d hate to wake everyone up (including my mom who is watching my daughter) also having a ton of pressure in my bum during contractions. I always thought real labor contractions were supposed to be a minute or longer.

37+3 btw