Postpartum body aches & pain

I’m 5 months postpartum after a c section...I am still so sore everywhere. My entire body is always sore, my shoulders and neck hurt, my back hurts, around my incision area is sore from the inside out, and I just feel weak in my muscles.

Is this normal? Anyone go through this for a while? I just feel sore and tired and weak. My gym is still closed with the pandemic too, so I’m unable to workout and heal better.