How do you cope with anxiety/stress?

Question

I'm quite curious about the answers since I understand how frustrating TTC and daily life can make life stressful. How do you cope with stress/anxiety?

Answer

I have reduced how busy I am and I have figure out what my riggers are so that I can prepare myself for what I know will be a stressful situation. I also take Formula 303 (can be found on amazon) and drink Yogi's stress relief tea. It helps the moments I can't calm myself down. 
​Doctors have put me on meds for my anxiety before but I found just being in tune with my body is the easier route. I hate the drugged feeling and I actually like my personality which the meds take away from me.

Answer

Keeping busy

Answer

​My hubby knows I get anxiety and when I do he tries to cheer me up by going on a dinner date 
​Or renting a movie at home and ordering food  or going out to the movies anything he knows that I love 
​His really great I love him 
​

How do you cope with anxiety/stress?

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