Back pain

I dont really know where to put this or if anyone can relate.

I have lower back problems, my vertebrae is slipping. Before I got pregnant I was getting steroid injections to hold off on surgery. But I'm having back pain on top of back pain. I feel like I get a lot more popping in my lower back and hips. And I'm still very early so I cant imagine how i will feel after i start getting big.

I guess my question is what do you girls do to help with lower back pain??

(me and my neuro were on the same page about me getting pregnant before surgery to lower my risk of needing a second surgery)