Help me, I’m moody

It started at 3dpo when I told off someone on the phone. I’ve never acted that way in my 35 year old life since I worked in retail and know very rarely it’s the person on the phone that has any control over anything. I’m at 5dpo and I’m extremely moody with my whole family. I’m unsure what different this time and wasn’t sure if anyone had any helpful tips. I know stress is not good for ttc so I’m counting myself out this month lol.